Table of Contents
Scone Science: How These Delicious Treats Could Help Improve Your Health
The Skinny on Scones
Scones are a delicious pastry that originated in Scotland and are now a popular treat worldwide. They are typically made with flour, butter, sugar, and milk but can also include eggs, fruit, nuts, or other additions. Although scones are known for being a calorie-laden indulgence, there are some surprising health benefits to this beloved pastry.
Scone Nutrition Facts
Scones vary greatly in nutritional value based on their ingredients and preparation. A plain scone can have anywhere from 200 to 500 calories, with up to 20 grams of fat and 40 grams of carbohydrates. A scone with added fruit or nuts will have more fiber and protein, which can increase satiety and lead to fewer overall calories consumed.
One of the biggest issues with scones is their high sugar content. A typical scone can contain up to 25 grams of sugar, which is more than the daily recommended limit for women and close to the limit for men. However, some scones made with natural sweeteners such as honey or fruit puree can be lower in added sugars and higher in nutrients.
Scone Science: How Scones Can Improve Your Health
Despite their reputation as a diet-busting treat, scones can actually be a healthy addition to your diet when consumed in moderation and with mindful ingredient choices.
1. Scones can improve digestion: The wheat flour and whole-grain flours used in many scones are high in dietary fiber, which can support digestive health. The fiber also helps keep us full and satiated, reducing cravings for unhealthy snacks.
2. Scones can boost cognitive function: Scones made with whole-grain flour and nuts can be rich in vitamin E, an antioxidant that promotes brain health. Research has linked vitamin E intake to improved cognitive function and a lower risk of Alzheimer’s disease.
3. Scones can support heart health: Nuts, seeds, and fruit can be excellent sources of heart-healthy ( Surprising Foods to Eat for a Healthier Heart ) nutrients such as omega-3 fatty acids and plant sterols. Choosing scones with these ingredients and choosing lower-fat options can promote heart health ( The Shocking Truth about Men’s Heart Health ) and reduce the risk of heart disease.
Scone Swaps: How to Make Scones Healthier
If you want to enjoy scones while supporting your health goals, there are some easy swaps you can make to create a more nutrient-dense pastry.
1. Use whole-grain flour: Whole-grain flour contains more fiber, vitamins, and minerals than refined white flour, making it a healthier choice.
2. Add fruit or nuts: Fruits and nuts add fiber, protein, and healthy fats to scones while reducing the need for added sugars.
3. Use healthy fats: Swap butter for coconut oil, Greek yogurt, or applesauce for a lower-fat option.
The Bottom Line
Scones can be a delicious treat that supports your health when consumed in moderation and with healthy ingredient choices. Opt for scones that incorporate whole-grain flours, nuts, and fruits, and avoid those with excessive added sugars. With these healthy swaps, scones can be an indulgence that supports your wellbeing.
Scone Science: How These Delicious Treats Could Help Improve Your Health – FAQ
1. What are scones?
Scones are a type of baked good that originated in Scotland. They are typically made with flour, sugar, butter, and milk or cream. Scones come in a variety of flavors and can be sweet or savory.
2. Are scones healthy?
Scones can be a part of a healthy diet when consumed in moderation. They are a good source of carbohydrates and can provide energy for the body. However, many scones contain high amounts of sugar and fat, so it’s important to choose scones made with healthier ingredients and to limit portion sizes.
3. What are the health benefits of scones?
Scones can provide several health benefits. Whole grain scones can help improve heart health and digestion while reducing the risk of chronic diseases such as diabetes ( Unbelievable New Method to Manage Diabetes Discovered ) and cancer. Scones made with fruits and vegetables can provide important nutrients like vitamins A and C, and antioxidants.
4. What are the best ingredients to use when making healthy scones?
The best ingredients to use when making healthy scones are whole grains, fruits, and vegetables. Whole grain flour provides fiber and important nutrients while reducing the risk of chronic diseases. Fruits and vegetables are nutrient-dense and can provide vitamins, minerals, and antioxidants.
5. Can scones be made gluten-free?
Yes, scones can be made gluten-free ( Unlock the Power of Gluten-Free Recipes for a Healthier and Stronger Fitness Lifestyle ) by using alternative flours such as almond flour, oat flour, or coconut flour. It’s important to use a gluten-free baking powder and to ensure all ingredients are gluten-free.
6. Are scones a good option for breakfast?
Scones can be a good option for breakfast when made with healthy ingredients. They can provide energy and important nutrients to start the day. However, it’s important to ensure portion sizes are appropriate and to pair scones with protein-rich foods like eggs or nut butter to increase satiety.
7. Can scones be part of a weight loss ( Secrets to Shedding Pounds Without Exercising Revealed ) diet?
Yes, scones can be part of a weight loss diet when consumed in moderation and made with healthy ingredients. It’s important to choose scones made with whole grains and fruits or vegetables, and to limit portions sizes.
8. How can scones be incorporated into a healthy diet?
Scones can be incorporated into a healthy diet by choosing scones made with healthy ingredients, limiting portion sizes, and pairing scones with protein-rich foods like nut butter or Greek yogurt. Scones can also be paired with fruits or vegetables to increase nutrient density.
9. Can scones be frozen?
Yes, scones can be frozen for later use. It’s important to wrap scones tightly in plastic wrap or foil and store in an airtight container or freezer bag. Scones can be reheated in the oven or microwave.
10. How long do scones last?
Scones can last for up to three days at room temperature when stored in an airtight container. Scones can also be stored in the refrigerator for up to one week or frozen for later use.
Related Products: Scone Health Benefits
- Organic Flour: Using organic flour in your scone recipe can offer nutritional benefits over traditional flour. Organic flour is free from harmful chemicals and offers more nutrients due to the absence of pesticides and hormones. This will ultimately lead to a healthier body and mind.
- Gluten-Free Flour: If you have gluten intolerance or celiac ( Uncovering the Hidden Dangers of Celiac Disease: Are You at Risk? ) disease, using gluten-free flour in your scone recipe is a must. With a variety of gluten-free flours available, you can still enjoy your favorite baked goods. Almond flour, coconut flour, and oat flour are popular choices when making gluten-free scones.
- Berry Infused Tea: Drinking tea with your scones can have several health benefits. Berry-infused tea, such as raspberry or blueberry, contain antioxidants that help fight off harmful free radicals that can damage the body’s cells. This can lead to a boost in the immune system ( 7 Surprising Ways Yoga Can Boost Your Immune System ) and overall health.
- Devonshire Cream: Devonshire Cream is a decadent topping often served with scones. Made from whipped heavy cream mixed with sugar, using grass-fed cream offers more nutritional benefits over conventional cream. Grass-fed cream contains more vitamins and healthy omega-3 fatty acids that can improve cardiovascular health.
- Honey: Honey is a natural sweetener often used in scone recipes. It contains antiseptic and antibacterial properties that can help heal sore throats and coughs. Raw honey is considered healthier as it contains live enzymes that can aid digestion and boost the immune system.
- Nuts: Adding nuts to scone recipes can offer a variety of health benefits. Walnuts contain omega-3 fatty acids that aid in heart health, while almonds contain vitamin E, which can help improve skin and eye health. Adding nuts to scones can also provide a source of protein and healthy fats, leaving you feeling full and satisfied.
- Chia Seeds: Adding chia seeds to your scone recipe can provide a variety of health benefits. Chia seeds contain fiber, which can aid in digestion and promote a healthy gut. They also contain healthy omega-3 fatty acids, which can reduce inflammation in the body and aid in heart health.
- Coconut Oil: Replacing traditional butter with coconut oil in scone recipes can offer a variety of health benefits. Coconut oil contains medium-chain triglycerides that can aid in weight loss and boost brain function. It also contains lauric acid, which can improve cholesterol levels and skin health.
- Fruit Spread: Fruit spread, such as raspberry or strawberry, is often served with scones. These spreads are a healthier option than traditional jams or jellies, as they contain less sugar and more real fruit. Fruit spreads are also high in antioxidants, which can help protect the body from harmful free radicals.
- Probiotic Yogurt: Serving scones with probiotic yogurt can offer several health benefits. Probiotic yogurt contains live cultures that can aid in gut health ( Gut Health Hacks: 5 Simple Strategies for a Healthier Digestive System ) and improve digestion. It also contains calcium, which can improve bone health, and protein, which can help repair and build muscle.
Pros & Cons of Scone Science: How These Delicious Treats Could Help Improve Your Health
Pros:
Cons:
