Obesity in recent times has been on the increase and every now and then people are looking for means to not just lose weight but lose weight in a healthy way. If you’re one that has been battling with weight loss and perhaps tried several ways without getting the desired results then this is for you. Yes, it’s all about following the Paleo diet. The Paleo way offers a healthy alternative to improve health, strengthen the immune system, and of course, quite active for weight loss.
It refers to the food groups our Stone Age ancestors ate but are still available in the present and can help overweight people achieve healthy body weights. These foods groups include grass produced meats, fresh fruits, vegetables, fish, seafood, eggs, and nuts.The Paleo diet encourages dieters to consume more proteins and fewer carbohydrates. Its principle is base on the thought that the human body is genetically programmed to metabolize these food choices and not the heavily processed and refined foods available today. However, Paleo diet as a means of healthy weight loss has been doubted by some persons but the truth remains that is quite hard to doubt its health advantages which actually leads to weight loss.
Fact is, by doing away with sweets and refined foods and emphasizing on natural foods, it automatically ensures that meals are free from excessive calories while maintaining adequate nutrients. Paleo diet helps you cut down your calorie consumption, improve your metabolism and hence weight loss. The diet shuns all grains, starches, sugars, dairy products, refined foods and also processed foods. Paleo diet doesn’t include anything starchy in nature, also legumes and beans. Elimination of these processed foods can help return the body to its genetically determined metabolism and removes the toxicity of chemically processed foods we consume.So,
how does the Paleo diet really aids healthy weight loss. The Paleo diet is naturally a lowcarb diet and it actually provides the body with the right kind of carbohydrates. So, by eating a diet that is high in protein and low in carbohydrates and unprocessed foods, your body will turn to burning fat for energy. This happens because your body no longer relies on sugars, starches and all forms of complex carbohydrate for energy. This implies that, after your body uses the energy in the foods you’ve consumed, it now uses the stored fat in your body for energy.